Advices

Hit the Gym to Reduce Anger


Photo by Jess Ivy

Physical activity releases endorphins, the brain's chemical happiness boosters. When we're pissed, the best antidote may be to go for a walk, hit the weight room, or take it out on the stairmaster. Stepping away from a source of frustration can also help us gain a different perspective, simply by clearing our minds.

Takeaway: Next time your boss gets to you, offer to run (or power-walk) to the local coffee shop for a coworker. It'll give you an excuse to get some movement in and decompress.

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Quote:

“It is wise to direct your anger towards problems - not people; to focus your energies on answers - not excuses.” - William Arthur Ward.