Time to invest in a planner with room for notes. Listing our daily duties (from assignments and deadlines to social obligations and health goals) can dial down the freak-out factor by making us feel more in control of our time - and our lives in general.
Takeaway: Map out your daily goals and deadlines to avoid feeling overwhelmed.
Do It Today: Schedule time for a mid-day break for a more efficient work day.
Develop a routine to get more ZzZz's
How to Make a Workout Plan
… And stick to it!